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What are some good Toe Touch Tips?

Tips for a toe touch.?

  • I need to really improve my toe touches. I know how to do it and I do lots of stretches...I can even do the splits. But my toe touches are really bad. They barely make it off the ...show more

  • Answer:

    How to Improve Your Toe Touch Follow these simple steps and greatly improve your toe touch. Steps 1. Start by sitting in the butterfly stretch position to stretch out your inner thighs. 2. Then stand up an slowly slide your legs apart until you can't go down any lower. DO NOT TRY TO STRETCH ANY FURTHER THAN YOUR BODY WILL LET YOU! Hold that position for 30 seconds. (To help yourself stay balanced, lean over on your hands.} 3. Then slowly sit back on the ground while still maintaining the straddle position. Reach out in front of you as far as you can and hold that position until it doesn't hurt anymore.(Usually 2-3 minutes.) Slowly bring your legs together. 4. Reach your arms out and hold them to your toes for 30 seconds. (You should be in a pike position.) 5. Now that you are fully stretched, stand up and start by doing just the arm movements of the toe touch. Then do your toe touch 10 times. Tips * Take breaks in between jumps to avoid getting too tried. * You may want to do the jumps in front of a mirror to see exactly what you are doing wrong. * Ask someone to critique your toe touch. * Make sure you point your toes. * Turn your hips under when you jump. This means that you kind of "sit" or rotate your hip under your body rather than just keeping your hips straight. Don't rotate so much that you fall! This will make your legs go much higher. * Do lunges or some other kind of leg strengthening exercise to heighten your jump. * This takes TIME. Don't worry if your toe touch doesn't look good after only a week. Just keep working on your toe touch and it will get MUCH better. Warnings * Avoid over stretching your legs because you can really hurt your muscles * You may be a little sore after the first few times you perform these exercises. * Be safe! Know your limits. Don't kill yourself by doing a million jumps at once. * -Don't stretch too much. Gradually increasing your flexibility is the best way to go.

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for jumps try pushing yourself up against the wall in a straddle and hold. stand up and slide your legs out while your hands are on the floor in front of you and slide your legs out and on your stomachits caled the middle split. here is an example to get them higher off the ground do frog jumps every day to stregthen your legs also do side leg lifts kinda like in ballet it helps you bring your legs up high and snao them so you dont land with them apart

cheerbabi

stretch, stretch, stretch! even though you can do a split it doesn't hurt to keep working at it practice squatting as preparation for the jump. build strength in your quads so you can push yourself high off the ground. after you work on your muscles, practice bending your knees deep and then jumping really high, eventually working up to a full toe touch. you can also try having someone assist you by giving you a lift when you jump. this can give you a feel for what your toe touch should be like without making all of the effort good luck!

dstern1724

omg i am a pro.. just keep r head up and chest and just strech every day and maybe do some private lessons

Dont lock you knees that will damage them quickly... hold your stretch for an eight second count and repeat then again do this three times a week you will improve

diofanbo

strecth a lot. use these exercise. make sure your start is good! good luck!

locheer95

I don't know, looks like you have to streach out your legs more.

Jenny

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