Diet and Work Out routine for swimming?

Will i lose 30 lbs in a month if i do this kind of diet..? Pls ANSWER! Easy points!?

• I'm 145 and about 5'2.5. I really wanna get down to 115 or even better 110 in a month. Will it be possible if i follow this kind of diet...: For breakfast Cereal/Oatmeal with Bananas/Apples/Any type of Fruit Lunch Whole wheat sandwich (Chicken, tuna, egg sandwich) Fit N Right juice drink (L carnitine) Or a Salad Or a pack of skyflakes fit plus a fruit After workout Skyflakes FIT Or Fruits Dinner Sweet Potato or A small sandwich or Fitnesse Cereal or a bowl of Salad Work out Routine From 2pm - 4pm..: 2 hours of Kickboxing on Monday, Wednesday, Friday 1 hour of Boxing/Kickboxing on Tues, Thurs 1 hour of Swimming on Saturday Rest day on Sunday So what do you think with this type of diet, will i lose 30 lbs in a month? Please reply easy points! So my normal day would be Class till 12 noon - Lunch - Workout at 2 - Eat dinner at 5:30//Before 6 - Do HW - Sleep at 10

• Answer:

  youmight get there but you will be so sick from it and probably kill your metabolism. this doesn't look like a good idea. too many carbs like cereal, sweet potatoes and juices you dont need. there needs to be more protein in your diet and skip all carbs and dairy for the time period. eat a snack 2/3 hours after each meal to keep it going and drink plenty of water. dont forget vitamins and lean protein. good luck. stay safe. losing that much in that little time is not recommend. and it most likely wont stick because its a crash diet. try 2 months and you are in Business.