Diet and Work Out routine for swimming?

Will i lose 30 lbs in a month if i do this kind of diet..? Pls ANSWER! Easy points!?

• I'm 145 and about 5'2.5. I really wanna get down to 115 or even better 110 in a month. Will it be possible if i follow this kind of diet...: For breakfast Cereal/Oatmeal with Bananas/Apples/Any type of Fruit Lunch Whole wheat sandwich (Chicken, tuna, egg sandwich) Fit N Right juice drink (L carnitine) Or a Salad Or a pack of skyflakes fit plus a fruit After workout Skyflakes FIT Or Fruits Dinner Sweet Potato or A small sandwich or Fitnesse Cereal or a bowl of Salad Work out Routine From 2pm - 4pm..: 2 hours of Kickboxing on Monday, Wednesday, Friday 1 hour of Boxing/Kickboxing on Tues, Thurs 1 hour of Swimming on Saturday Rest day on Sunday So what do you think with this type of diet, will i lose 30 lbs in a month? Please reply easy points! So my normal day would be Class till 12 noon - Lunch - Workout at 2 - Eat dinner at 5:30//Before 6 - Do HW - Sleep at 10

• Answer:

  It will take more than a month. Don't get discouraged though your choices are good ones. In the first two week you will probably see a 4-5 lb weight loss after that it will taper down to 3-1lbs. This is good though your are making a lifestyle change and not doing a quick fix diet. You should look into changing your meals up. It's so easy to get bored from eating the same meals. You might end up craving stuff that isn't good for you.