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What are some ways I can tone up my calves?

How to tone and lessen muscular calves ?

  • I'm 15 about 5"4 and I have no stomach but big thighs and calves. I want to loose weight because as of now I have gained weight. but if I start running won't I first loose my Calve fat and then make them muscular ? I don't want muscular calves because I'm short and I will always have big calves because that my body type (curves). so what do I do to loose weight in my leg area but not have muscular calves ??? Run, walk ???

  • Answer:

    my advice, run up and down steps... if you have bleachers at your school, run up the flights of stairs there 5 times around 2-3 times a week. Also what helps is on a step, put the forward part of your feet on the edge, and lift up with your heels, do that for 10 reps 3 times(sets) each day...it also increases your circulation and heart health :) Since blood clots do form in the legs. I do this before i go to sleep too, helps. Good luck!

MysteryG... at Yahoo! Answers Visit the source

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i have the exact same problems as you. im 15 5'4 or 5'5 and ive always had a big butt and legs. ive recently started working out by using the elliptical machine and walking but i know it takes a while to get rid of stored fat.. just try eating healthy and exercising 3 to 5 times a week and in some time you will lose some fat(: good luck(:

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