How to become a faster sprinter?
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I'm currently in 7th grade on a middle school track team, the high school coaches are already interested in me. I'm wondering how I can increase my speed so I can run varsity next year. Currently my P.R. ( Wensdeday) is 12.72 for the 100m, to run varsity next year I have to get a 11.7 in the 100m. So how can I acheive this goal?
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Answer:
12.72 is a pretty fast time for a 7th grader sprinter lol. Work on your muscles and your arms too. That should be helpful. Oh yeah, keep doing 200's and etc. If you double up what you're running you're not gonna be that tired xD.
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