Is using 4 pounds dumbbells effective to tone arms?
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I'm female and I'm 17 my body type is skinny and my height is 5'4...I want to have a sexy tone arms but I don't want to waste my money to buy another sets of dumbbells, because I already had 4 pounds dumbbells at home, is 4 pounds dumbbells effective?
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Answer:
Yeah. Youtube for dumbell exercises. Also check out yoga for fitness on there.
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