Solucija - What is the proper way to do an abdominal crunch?

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What is the proper way to do an abdominal crunch?

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What is the proper way to do a crunch? ChaCha

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What is the best way to tone your abbs A: The best abdominal exercises are: Bicycle Crunch Exercise; Captain's Chair Exercise; Ab Crunch on Exercise Ball; Vertical...more? ChaCha

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