What is the proper way to do an abdominal crunch?

What is the best way to tone your abbs A: The best abdominal exercises are: Bicycle Crunch Exercise; Captain's Chair Exercise; Ab Crunch on Exercise Ball; Vertical...more?

  • Answer:

    Vertical Knee Raise but in reality exercise is only one part to get toned abs. The main secret to get toned abs is your diet. Fro your abs to be visible ur bodyfat has to be below 10% in males.

Ryan L. at ChaCha Visit the source

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