What is the proper way to do a crunch the exercise? MORE
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Answer:
To do a proper crunch lie down on the floor on your back, placing your hands behind your head. Slowly contract your abdominals, bringing your shoulder blades about one or two inches off the floor. Slowly lower back down, but don't relax all the way.
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Other answers
To do a proper crunch lie down on the floor on your back, placing your hands behind your head. Slowly contract your abdominals, bringing your shoulder blades about one or two inches off the floor. Slowly lower back down, but don't relax all the way.
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