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What workouts are unsafe to do at a young age?
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Are kickboxing workouts safe for men over 50 years of age?
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I need a personal diet plan. Age:11; Weight:140; Activity Level: Softball twice a week (w/out games); Weight loss goal: 60; Please don't criticize me! I need a set diet plan, with no options. Also, daily workouts up to an hour long. Thank you!
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What workouts, if done at a young age stop your growth?
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What workouts can and should i do for my age and size? please answer...?
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What is the most effective way for a female endomorph (40 + age) to get rid of the last bit of excess body fat around the waist and hips. I have dropped from 32% bf to 20% and follow a strict high-protein and veg diet. I also do intense weight training and crossfit workouts 4 times a week. Recommend
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