What are good sources of calcium?

Let’s learn what are good sources of calcium. The most accurate or helpful solution is served by Seasoned Advice.

There are ten answers to this question.

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What are some alternative sources of calcium (to milk) for the lactose-intolerant?

Are there any food products that can be used for cooking/baking that have high calcium as an alternative for milk - not necessarily liquid alternatives...

Answer:

Green vegetables are a good source of calcium, in particular, artichokes, broccoli, and greens (like...

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Other solutions

What are 5 food that are good for your sources of calcium

5 food that are good for your sources of calcium

Answer:

Cheese, yogurt, milk, sardines, green leafy vegetables, fortified cereal, fortified orange juice, fortified...

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What are the best sources for calcium for babies?

Which cheese contains highest amount of calcium i can give to my one year baby & does calcium intake effects hight of babies?

Answer:

milk, Cheese, yogurt, broccoli is another good one. (I steam it till its soft and give it to my one...

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Answer:

Calcium is good for your skeletal system in making your bones resistant to fracture, giving them density...

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What are some sources of calcium other than dairy or fortified soy milk?

My daughter is allergic to dairy and soy and I wanted to know how to make sure she doesn't become deficient in calcium, she is only 5 years old. Is there a supplement I can give ...show more

Answer:

What about fortified rice milk or almond milk?

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Answer:

Almonds, molasses, white bean, navy beans, chick peas, tofu, broccoli, celery, flax seeds, instant oats...

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Answer:

Dark green vegetables such as broccoli, or fish with soft, edible bones, such as salmon are good sources...

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Answer:

Milk is actually only one of many sources of calcium-dark leafy green vegetables and some types of legumes...

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Answer:

Dairy & animal products, fish preserved with bones, such as sardines,leafy green vegetables &...

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Answer:

Seaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses...

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