What are good sources of calcium?

What are good sources of calcium?

  • Answer:

    Seaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; oranges; figs; quinoa; amaranth; collard greens; okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as orange juice and soy milk. milk, dairy products and calcium enriched oj. The best sources of Calcium are: dairy, meat, and orange juice.

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