How do you get rid of a foot cramp?

Let’s learn how do you get rid of a foot cramp. The most accurate or helpful solution is served by Yahoo! Answers.

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Best solution

Whenever I swim I get really bad cramp in my toe/foot?

I used to swim, and I remember getting it then, but I've recently started again, and it's so bad that when I get it I literally can't swim anymore, how can I prevent it, or at least help to make it a bit better? Thank you!

Answer:

eat more sodium/potassium. make sure you stretch your calves and ankles out before you start swimming...

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G.M at Yahoo! Answers Mark as irrelevant Undo

Other solutions

HELP me i cant get rid of my foot cramp for nOTHING!!!?

hey there well just a little while ago i broke my ankle !!!and all of a sudden i got a bad foot cramp on the brigde of my foot!!when i got my cast off!! it hurts me so bad that i can ...show more

Answer:

As previously said, you should probably go and see a doctor about it. Also, make sure you drink lots...

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N4ER6KGKKIGAIT725CRCVUI6NE at Yahoo! Answers Mark as irrelevant Undo

Answer:

How to Stop Leg and Foot Cramps - Step1 Use IcyHot. This pain relieving cream works quickly to alleviate...

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Anonymous at ChaCha Mark as irrelevant Undo

Answer:

I would recommend a gentle massage.

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community wiki at wiki.answers.com Mark as irrelevant Undo

Answer:

A charlie horse is just a muscle cramp. To relieve it try a hot bath, light exercise or massage. Try...

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Anonymous at ChaCha Mark as irrelevant Undo

Answer:

Message the bottom of the foot and then drink plenty of fluids.

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Jim in a Nautilus COAT at Answerbag.com Mark as irrelevant Undo

Answer:

Slowly manipulate the foot into a normal position and out of the cramped posture. Massage the foot until...

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ChaCha Mark as irrelevant Undo

Answer:

Work out the foot cramp by massaging the foot, stretching and getting some potassium from a source like...

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Daniel B. at ChaCha Mark as irrelevant Undo

Answer:

The best way to treat foot cramps is to get plenty of vitamins--potassium in particular--and stay hydrated...

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HOW DO I GET RID OF A FOOT CRAMP?

ITS BEEN ON FOR 5 MINS NOW LMAAOO

Answer:

The simple way of getting rid of foot cramp is to go into a room with a cold floor eg. kitchen, bathroom...

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Emily at Yahoo! Answers Mark as irrelevant Undo

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