How do you get rid of a cramp when it keeps coming back even after stretching out the muscle and relieving it? I've never had this before in the arch of my foot.

Hydrate

Your body needs fluids and vitamins...water and potassium...eat bananas!

If it doesn't relieve, go to the doctor. You could have a collapsed arch. I began getting very very bad 'charlie horses" - cramps in my calves which had me in screaming pain at night. It turns out my lab work showed an electrolyte imbalance and a potassium deficiency. Now I eat a banana a day and have a small packet of powder prescription potassium supplement to mix with water or juice as needed. If it doesn't resolve, please see a doctor.

go down to the health shop and look for a supplement call Taurine, Taurine relieves muscles cramps, also add to this H2O (water) drink plenty of it as it helps cleanse the body of it's toxins.

Do you get enough milk? +5