How do you do a backhand spring?

How to do an aerial, backwalk over, or backhand spring if you aren't a gymnast?

• What's the best way to learn how to do those stunts? The aerial, backwalk over, and backhand spring if you aren't a gymnast and never will be or don't have access to a gym?

• Answer:

  first of all, make sure u do it on a soft surface so it won't hurt if u fall. to do an aerial, take a few running steps and push hard off your dominant leg. while u r pushing off, swing your arms down as hard as u can. while u r in the air swing your legs around as fast as u can 2 get your legs on the ground to land. to do a back walkover, get into a bridge from standing up and push off your dominant leg as hard as u can. a tip is to kick off with your dominant foot before your arms reach the ground when u r going back. this helped me ALOT!! to do a bhs, go into a sitting position like u r sitting in a chair. as u start 2 fall backwards swing your arms by your ears and push of your toes. while u r in the air, arch your back and KEEP YOUR ARMS STRAIGHT!!!!! as long as your arms are completly straight, u won't land on your head. once your arms r on the ground and u r in a handstand position, do a handstand snapdown, which is pushing your self off the ground before your legs toush the floor. ohh and keep your legs straight the whole time. remember that u have 2 keep on practicing 2 get ur aerial, bhs and back walkover. goodluck ;)