How do i do a backhand spring?
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well I'm trying out for cheer, and in order to get in I have to do a backhand spring. I di dyears of gymnastics and I've done cheer before. I'm very flexible and I can do flips just not that.. So does anyone hav eany tricks on how to teach me.
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Answer:
Do this with people present or better yet in a gym for your own personal safety. Practice on an incline mat. When you feel you are falling, its time to jump and jump hard! Keep your arms straight and strong and push off. Keep arms by your head at all times! Arch a Little, but if you over arch it is a BIG mess. Bend your knees slightly, arch a little bit, and push you shoulders open as much as you can. Then using your stomach, back, and arm muscles, snap your body back to a hollow position, pushing off your hands, and land on your feet on the floor in front of the board/mat. Put it all together you should be able to do a back handspring. Good luck!
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Other answers
You have to have someone that KNOWS how to do that to show you. NEVER try to do that on your own. You could paralyze yourself.
Debi in LA
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