Do I Have a Sleeping Disorder?
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Ever since School started about three weeks ago I've been having trouble sleeping. I'm 13 and now in 8th Grade. Since I have Advanced Classes And Majority of Them are credit Bearing, I decided to take school more seriously by going to sleep earlier...except I can't go to sleep on time. I try to go to sleep at 9-9:30. But I just end up rolling in bed with my eyes shut for hours. I try to think of boring things like a forest or lake, But can only think of it for less that 30 seconds. I have My T.V. and my all my lights off, And its pretty quiet in my room. I usually only get tired around 12-2 am. I used to take sleeping pills last year, they just don't work. I'm tired and yawning all through school. I'm getting pissed. Sleeping only 6 hours doesn't help with my looks either. Do I have a Sleeping Disorder?
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Answer:
you have no white noise. You must have a radio to relax you and you will doze off. You are trying so hard to fall asleep and it is just not happening. This is how babies have to fall asleep. If you really want to fall asleep fast, put it on an easy listening station. OMG, you will be gone in 15 minutes.
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