Good soccer workout plan?

Good Workout routine?

• Ok so here's the deal, i play Varsity soccer for my school and i'm starting track in the spring. I know that i can be better in soccer and i want to make varsity track. I'm i sprinter if that makes any difference. I want to make a good workout routine that i can do everyday. I'm in good shape but i can always get better. I asked my trainer at school about this and i got a few tips from them but all the things that told me to do will make me bulky and i don't want do that. so here are a few of my questions: -is it better to run then weight lift or the other way around or doesn't it matter. -what are some things i can do to get more strength but not bulky(i have weight machines available to me so i can use those too) -is it better to go every other day, weights, cardio, weights cardio or can i do both everyday? -any other idea you have? oh and time isn't an issue. I have a few open hours everyday i can devote to this if necessary. Oh and i don't want to run more than 3 miles(i may go a little over) if i'm doing weights the same day. If im just doing cardio i can do lots more. -remember i DO NOT want to get bulky it will only slow me down. I want lean powerful muscles that can get me where i want to go. Any other ideas or something you wanna say please let me know. I want to start training as soon as possible and i feel that my workout plan that i have isn't doing what i want it to. Thanks :)

• Answer:

  if your fat just start to roll and you'll get there faster than you no it and don't write such a big describtion no ones going to read it