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How do you do a backflip?

How to you learn how to do a double backflip without a coach or a gym?

  • I just want to learn how to double backflip on grass, I have a solid back tuck, back layout and backwhip and I can do them all without a roundoff, well not a whip but the other 2, and I can do a back flip and land on my back, so I guess im at 1 1/3 so far, but I really just want to get the double backflip on ground, how do you train for it?

  • Answer:

    with a coach in a gym

farooq at Yahoo! Answers Visit the source

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It took me a while to learn how to do it, but the way I practice it was learned first how to land a backflip and land on my feet. I also learned how to do a front flip. Some ways to get the backflip down first is if you have a trampoline practice on that. If not possible then just keep trying it on grass. Some other things I do was got stronger and build more muscles it actually helped me have more strength to flip my body backwards more. You'll also want to do a lot of stretches so that you become more flexible! Hope this helps! GOOD LUCK!

Gage

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