How to reduce tummy. Is there any light exercise could be done , while sitting at home?
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Suggest, please??
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Answer:
leg lifts - back, side, tummy, knees, sitting down, lying down and standing up. i totally restructured my body doing leg lifts while lying in bed. but you have to do a lot - 100/ea.
divya n at Yahoo! Answers Visit the source
Other answers
Exercising helped me to lose a load of weight after I combined it along with taking acai berry. I understand they say that pills don't work, however they sure worked for me, and they've been featured on CBS News too. There's a free trial happening at the moment at http://lepoceqs.ohbah.com , why not check it out, what have you got to lose?
PuiWah C
if you do sit ups every day with a fat tummy then you will damage your self and other organs i suggest you to take a long stick hold it behind your head like you know people whis carrying two water buckets tied to a stick hold the stick like that bend over raise bend over raise do one half squad turn right turn left wait one day to re do it again if pain full wait more untild the pain disappears
Bao Rong T
just do some sit ups. start it with 15 situps per day n go on increasing according to your convenience. for 1st 2 or 3 days there will be muscle pain but afterwards it wont. it is really effective dear. with in 1 week u will see the difference believe me.Darling it really works
Sweta P
do kapalbhati pranayam as suggested by baba Ramdev for 10 minutes minimum
ashish
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