How can i tone my arms, legs, and stomach?

How long will it take to tone my legs,arms, & stomach?

• Ok I'm 5'3 15 years old I weigh 193 lbs. I wear a 14 in juniors pants and a large shirt. I really want to try and get down into smaller clothes and possibly a bikini this year. My waist is small it's just my thighs and butt that make my pants have to be so big. My arms jiggle a lot and so does my stomach and thighs.I don't really do much exercise but i am in cheer leading. I have always been a chubby kid and i am currently obese from records on the internet. Please help I want to be in my best shape for cheer leading and also summer and my 16th birthday/ junior year.

• Answer:

  If you work hard you can be done by the Summer. First you have to change your diet. Stop eating candy, chips, soda, caffine, desserts, red meat, etc. For best results eat 5-6 small meals throughout the day and don't eat after 8. After you eat brush your teeth so you don't want to eat again. Another trick is when you eat to eat on blue plates or tie a ribbon around your stomach so you think of what your eating. It may help to keep track of what you eat or count calories. Now exersising: I cheerlead too, but I find that that is often not enough, so I started running. It really helps but a lot of people don't like running. To start off you can walk or you can swim, hike, cycle/bike, or dance. Or you can just join a gym and go on an elliptical. But whatever you do it has to be for atleast 30 minutes, everyday. If you are really serious about getting into good shape then I would try a program like Insanity or P90X. If thighs are the problem I hear that Brazilian Butt Lift really trims down your thights. You might also want to join a group like Weight Watchers for extra help. Good Luck!