How to get sexy, toned, slim arms?

How to get toned? Ripped arms, abs?

• I'm 14 and I was wondering how do you get toned. I've been going to the gym 3 days a week since the beginning of 7th grade (in 8th now) and still not haveing the ripped look, granted I'm inshape and thin but what the abs and the ripped arms! Any help would be appreciated!!

• Answer:

  first, i must say you're young! it is said that on average boys start to develope the testostorone hormone at age 12, but doesn't mean that ALL boys develope exactly the same way. look at your classmates... some look bulky and others still look like little boys right? that's because we all have different physiological ages...although we all grow older, some of us develope earlyier than others. with that said, without a large amount of testostorone, it will be hard to develope muscle hypertrophy (mass). what can you do? for now talk to a trainer and have him set you an AB plan (split). then when you work out on a muscle group (ie- arm extenders/triceps) do 4-10 sets and 8-20 repetitions each time. during those repetitions work at a slow pace.. this way the muscle has time to gain strangth. ps- don't forget to eat healthy meals! the 2 secrets to a great shape are proper excersice and proper eating habbits. good luck boy =]