What's a fast way to lose 15 pounds?

Whats the best way to lose 10 to 15 pounds in two months?

• I am a 17 year old girl and I'm 5'6" and I weigh about 132 pounds and I really want to slim down for summer. What foods should I avoid and what should I eat to promote a fast metabolism? I'm not comfortable with my legs, butt and thighs. I also want my stomach to be more flat and my love handles to go away. What's the best exercising habit to have? What will make my butt and thighs be smaller? I want a body like Miley Cyrus and I need to know how to get that. Please and thank you!

• Answer:

  hey im 5' 6" 123 lbs and also wanna lose 10-15 lbs for summer. :D. umm ok well i say u should join a gym or find a pretty place to jog. what you should do is run as fast as you can for 60 seconds, then walk at about 3.5mph for 40 seconds, do this for 15 minutes and add 5 minutes every week. also go swimming when you can. if you use a kick board and swim by holding your legs and arms straight, but still kick your legs, its really good for them. keep your toes pointed. buy a 17 magazine and do the workouts in there, they'll help you tone up. as for eating i suggest you buy a south beach diet book, raw food diet book, or this: http://www.nowloss.com/lose-weight-fast.htm ok and foods that are very good are vegetables and fruits duhh. lol. but eggs are also very good. so is spinech, it speeds up your metabolism, grapefruit helps weight-loss, green tea, omega 3s, cinnamen, and stand in the shower under cold water for 30 seconds it helps too supposedly. also don't eat past 8:30 pm. good luck. :D