How To Lose Leg Fat?

How many leg lifts should i do? & how do i lose the fat in my calves?

• hi, i'm 13 and about 115-117 lbs 5'2 .5 inches. i want an answer, not any of the"you're too young, love your body" crap. kthanks. (: so i was just wondering how many leg lifts and squats should i do per day to see a difference in my thighs? i need my thighs to look smaller in about 3 days, is that possible? & what exercise should i do to lose the fat in my calves, because it's as big as my thighs, which is gross. o___o ! so yeah (: so how many of the calves exercises should i do per day to see a difference?

• Answer:

  First off you are never to young to care about your body. Second one important fact to remember that some people who have been working out since they were your age still dont realize is you CANNOT spot lose fat. Crunches wont slim up your abs and leg raises wont slim up your thighs. No matter hard you try working out those areas wont burn fat. However, it will tone the muscle and help in buring calories. The only way for your legs to look smaller is to burn more calories than you take in within your entire body, you wont notice any difference in 3 days but maybe a month.