Will lunges make me more flexible?

Will doing squats&lunges w/ weights help make my butt/thighs bigger?

  • i just went to walmart today and i came across these weights where you can wrap around you ankle or your wrists, if i put them on my legs while doing squats, will my butt get better results as to getting round and lifted, and for my thighs will it get thicker, like her's ? http://i690.photobucket.com/albums/vv264/storyofmylyf/l_55b8c1ba1f1e4695906280644ee67a95.jpg im very skinny 5'2 (115lbs) i want more fat and muscles on me.

  • Answer:

    Yes. But dont waste your money on those weigh bags. Just add more reps.

Michael at Yahoo! Answers Visit the source

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