How to tone abdomen and thighs?

How do I tone my inner thighs?

• OK, I wake up and am not only confronted by a horrific hangover - but also a graphic reality: My thighs. Plastered all over facebook. My FAT thighs. OK, my legs are pretty slim - but my INNER THIGHS kind of roll over my shorts - if that makes sense. HELP! Please, help me tone these bad boys before they eat my shorts! Thanks.

• Answer:

  You won't be able to spot reduce, meaning that you can only lose body fat as a total percentage, not in a specific area, even if you focus your exercise on that area. You will want to adopt a workout routine that burns calories and strengthens the quad, hamstring, and glute muscles. Examples of exercises: Squats Lunges Leg Kick Backs Here's some links to suggestions for you to pursue. One more tip... as much as it sucks, drinking alcohol is one of the worst choices you can make for your fitness. In the short term it will make you look and feel bloated, but it is also a source of empty calories that are generally turned into fat, and it can harm your healthy hormone production.