How to stretch and improve the hieght of my toe touches?
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oh my god. i have searched everywhere!!!pleez help me try to improve all of my jumps pleez!!!!!!!!!!!!!!!!
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Answer:
do squats. lots and lots of squats.
Sydney H at Yahoo! Answers Visit the source
Other answers
well for any jump to be high, you need basically spring like legs. to achieve this you could do a bunch of shanchmas (sp??) and little jumps to increase the muscle in your ankle/legs. i dont know what else to do sorry
kgpowerof3
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