Back hand spring help?
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i can to a back bend, but im planning on trying out for cheer next month, and I need to be able to do a back hand spring, are there any good tutorial videos that help? and do you have any tips? i also need this for dance
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Answer:
Basically it's just a really fast backbend, but with more spring. Rather than bending backwards, you jump back, arching your back, and reach for the ground. Try to get your body parallel with the ground. Get somebody to spot you at first to make sure you don't bump your head. And put down some padding on the ground.
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