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How do you do a backhand spring?

How can I learn to do a backhand spring?

  • What excersices do I need to do in order for me to do a backhand spring. Also what web site can help me with this. If you know how to do a backhandspring then a tumy tuck. Will that automaticaly get you on the cheerleading team. For middle school level too.

  • Answer:

    People who do gymnastics or compete on trampolines practice new difficult moves with an instructor right there to spot or with a harness. Divers just do it off a diving board but they start out with a teacher who supervises and gives advice. So, it might be safer to take a class in one of the above areas or in similar areas such as some type of martial art. You can find classes at many schools, community centers or at the YMCA or similar organization.

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I recommend doing this in a gym class, with professionals, or at least around a lot of people so you don't get hurt or if you do you are supervised and receive help. Practice on an incline mat. When you feel you are falling, its time to jump and jump hard! Keep your arms straight and strong and push off. Keep arms by your head at all times! Arch a Little, but if you over arch it is a BIG mess. Bend your knees slightly, arch a little bit, and push you shoulders open as much as you can. Then using your stomach, back, and arm muscles, snap your body back to a hollow position, pushing off your hands, and land on your feet on the floor in front of the board/mat. Put it all together you should be able to do a back handspring. Good luck!

Norah

Well you have to accomplish a back bend first and make sure whenever you're practicing that you stretch.

♥KaYlEe♥

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