Did a calve workout and i cant walk now?

Will this help me reach my goal? help me please (dancers)?

• Hey guys Natalee here! So I am a dancer(: I have been dancing for a total of only two years of my life though but I used to do gymnastics so I have a lot of dance experience from that, anyways I really want to tryout for my dance studios competition team. My dance instrctor said I have a shot of making the team but I would have to work super hard, well I have missed no dance classes and tryouts are in 15 days! I need to still work outside of the studio. Will this workout improve anything in 15 days? Morning Stretch - I get out of bed and walk around let myself wake up then I do some lunges and stuff to get ready for my splits. I hold my split for one minute then put my nose to my knee for 45 seconds and then put my head back for 45 seconds. (repeat three times) Vertimax - There is this think that helps your legs be stronger and your jumps go higher... I do this for 40 minuts Tredmill - I run on the tredmil to build up my endurence for a total of 15 mins running and then 15 mins walking then 10 mins running then 10 mins walking then 5 mins running then 5 mins walking... then i walk the rest of the way Ankle Workout - I do some ankle stretches/workout to make my ankle stronger for fuetas and pirawettes (I cant spell) Afternoon Stretch - I do the same thing as morning stretch put add on another set and also lay on the floor and pull my leg back Skill Practice - I go and practice I do a total of 100 pirawettes then a total of 100 fuettes. I practice leaps and jumps and everything I learned in class Bar Practice - I do a bar warm up for 30 mins Stretchin some more - I do more stretching for this time only 10 or 15 mins Walk - I walk the dog for 20 mins Learn - I watch dancers to learn what they are doing well and how I can learn from them Evening Stretch - This is pretty basic stretching that lasts about 15 mins Also I am just starting this plan today... I am a girl who is 13 yrs old and wants to make the junior section on the dance team! Thanks soooo much

• Answer:

  Hi, you sound like you are very committed. That makes for a fantastic dancer!! I took a look at your scedual for yourself and i just had acouple questions. -is this a competitivr team or a recreational team -and is your life going to completely revolve around this plan?? The only reason i ask this is beause it is alot of work and planning i think you should relax some and do stretches jumps and turns but dont over do it. Practicing too much can be not such a good thing but i really do like the majority of your plan. :) GOOD LUCK! HAVE FUN! HOLD YOUR CENTRE! :)