Tell me the home tips to reduce weight

1) Reduce your weekly sugar consumption -actually consume very little sugar. 2) Avoid oily food 3) Stop eating junk food or ordering food from take-aways etc 4) Start exercising. Jogging, running, swimming and cycling are excellent ways to be fit, but if you find themboring, you can start a team sport such as volleyball, basketball etc 5) Drink a lot of water. It makes you feel full and forget about having extra meals and snacks 6) Have healthy snacks among your main meals if you are still hungry 7) Consume reasonable quantities of food per meal. It is supposed that you keep your weight normal when you stop eating when you ae still a little hungry, 8) If you fight boredom with food, take up new activities in order to hve less time to sit in front of the TV and eat

Hmmmm ! Alright lets see . `This maybe a helpful answer for you because It was quite helpfu for my friend . She lost her weight from 75kgs to 50kgs in home ! These are 10 wonderful and useful ways to reduce weight . Eat breakfast. The majority of dieters who are actually successful at losing weight AND keeping it off have one thing in common: They eat breakfast every day. How can adding calories be good? "My guess is that eating breakfast helps you spread out your hunger and manage your food intake better throughout the day," Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver, told Reuters. "If you start out the day by eating something, you don't get this burning hunger later that causes you to overeat." When you skip breakfast it also slows down your metabolism. Best menu: yogurt, fruit, whole-grain cereal, and low-fat milk. 2. Don't skip any meals. Lose weight by eating! Cool diet plan! If you're serious about losing weight, never go more than five hours without eating. Eat three meals a day and choose a healthy snack between lunch and dinner. 3. Be active or exercise for 30 minutes a day. This isn't as painful as it sounds. Walking to the bus stop, taking the steps at work, or actually sweating on a treadmill all count for this half-hour of activity. 4. Drink water instead of soda. Sweetened drinks--juices, iced tea, and soda--can pack a wallop of 300 calories! Drink water instead. Load up a glass or sipper bottle with crushed ice, fill with water, and add a twist of lemon or lime. Refill all day long. 5. Eat five servings of fruits and vegetables every day. Not only are fruits and veggies low in calories, they'll fill you up and help prevent all kinds of awful illnesses--cancer and heart disease included. Make it easy! Buy the pre-cut kind so you can just grab and chew. 6. Pack your own snacks. Instead of raiding the vending machine when hunger strikes at 3 p.m., eat the healthy snack you brought with you from home. Ideas: Pretzels, fruit, carrot sticks, yogurt. 7. Eat dinner at home. Restaurant food is always good--because someone else does the work! But it's usually high in fat and calories and comes in much larger portions than we need. Eat out only as a treat. Idea for a great home-cooked meal: Pasta dish with veggies. Add shrimp, tuna, chicken breast, or soy crumbles for protein. It's fast and easy--and delicious. 8. Buy small amounts of different fruits. Fruit is a tasty breakfast and snack food, but it's easy to get bored of the same old thing. Instead of buying a large bag of apples to last a week, buy just two apples. Add a few bananas, nectarines, and some strawberries to your grocery cart as well. "After the third or fourth day of apples, you'll likely be sick of them," says Sass. "Mixing up a few different types of apples, one pear, one banana will keep you from getting bored." 9. Eat the "heavy" foods first. HealthScoutNews reports a cool trick from the journal Appetite that may help you eat less at meals: When you start eating a meal, eat the heavy foods first. If you eat the lighter foods, such as pasta and vegetables first, you won't fill up as fast. That means you'll still have lots of room for everything else. So do the opposite. Begin with soup, which is very filling, or the meat entree. By filling up soon after you sit down, you may not eat everything on your plate--and you'll cut down on calories. Hey, it's worth a try! 10. Five foods to eat. Five to avoid. Weight loss coach Jonny Bowden, the author of "Jonny Bowden's Shape Up! The Eight-Week Plan to Transform Your Body, Your Health, and Your Life" and the creator of what we'll call "The Fives Diet," says you should add these five foods to your diet: fiber, raw vegetables, berries, nuts, and protein. You also should eliminate from your diet these five foods: Pasta, most bread, commercial cereals, sodas, and packaged goodies, including cookies, cakes, pies, crackers, and desserts. Okay ...This is it ! And its fabulous ...... Sooooo hope it really works on !!!! Good luck !

General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju) Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure! The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc. The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 . General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities. It is the management’s intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition. During the first seven days you must drink 10 glasses of water each day. DAY ONE All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe. DAY TWO All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast. DAY THREE Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today. DAY FOUR Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup. DAY FIVE Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing. DAY SIX Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content. DAY SEVEN Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition. You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system. ADDITIONAL COMMENTS The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven. Here is what happens to you body while you are on this program and how and why it works. Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature's perfect food. They provide everything you can possibly want to sustain life except total balance and variety. Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre. Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four. Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go. Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes. Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one. Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine. More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day. GENERAL MOTORS WONDER SOUP The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup. · 23 oz water · 06 large onions · 02 green peppers · 03 whole tomatoes · 1 cabbage · 1 bunch celery - add herbs and seasoning as desired. This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

Get up early in the morning at 5:00 am and start doing your household work and if you don't have any work start doing exercises or yogas. Warning : Once you will start this do it regularly and if you will rest for one or two day your body will ache. When you will lose your weight (till you want) you can stop this for sometime(if you want), then start it again or Go for a dieting This is my gurantee that you will lose some of your weight.

The home tips experienced successful for reducing my weight are: 1.Managing nutritional diet as per sex,age,body requirement with suitable selection of menue in my kitchen at weekly roster. 2.I wake early in the morning,mange some warming up exercises,do meditationand manage practical yoga excersises/SURYA NAMSKAR. 3.Sometimes I manage for BP Excercises suggestted in SCOUTING & GUIDING MOVEMENT also 4.Sometimes I manage for Kathak dance for routine weekly way. 5.I have strict descipline for going to bed.

Pl take one or two glass of hot water in the morning before taking Tea or coffee.Not too hot. After a month or two u 'll see some reduction in weight. slowly other unwanted muscles also will reduce.If U continue for ever, not only weight will be lose, your weight will not gain also.At any stage u can stop. Try this. Definetly u 'll not let down. This will reduce constipation problem also. Happy journey in healthy life.

eat-eat & eat one day you will be fedup with this and will start exercising. second do some yoga daily in the morning with Ramdev baba at aastha channel

Do you go to school or college or work at an office? If you use a 2-wheeler or a car to do so, stop that, and walk to the bus stop, take the bus. If you feel that the bus is too crowded, use a bicycle. You will soon start seeing a reduction in your weight. At the same time, avoid ghee, chips and candies of all kinds. Stuff yourself with as much vegetables as you can possibly eat - potatoes are exempted from this. If walking or biking is not feasible, go to the temple daily, circle around the outer precincts 12 times initially, then slowly increase the number to whatever you are comfortable with. You will see a reduction in your weight within 10 days.

1) keep the lid of your mouth and refrigerator shut.2)take one chapati in the morning and one in the evening.Leave taking breakfast and brunch only for fifteen days . You will loose your weight definitely.During this you can eat Palak(a kind of spinach) in a huge quantity The disease of fatness is very common in woman.take this desi nuskha--1)chaandras--one masha,shikanjbeen--2 tola with water.take sirka with the roti of jo and masoor.