Is creatine safe for women to take?

Yes, its fine, just take a month or two off after every 4 or so months of using it. Oh, and all the studies that show amazing results have been done with the creatine-monohydrate powder, don't waste your money with all that other nonsense creatine forms out there. Liquid might be better, arguably, but the powder works fine and is much cheaper.

Yep, tons of women use it. Don't take as much as a man though. Take about half of what a man would take. Oh and loading doses are nonsense. You don't have to take a loading dose. All that does is put more creatine in your system than your system can use. You will just pee the rest out.