Is it normal for Magnesium Supplements to cause nausea?

Nausea from the vitamin D im taking but why ?

• I have like constent nausea. not throwing up just nausea.. but at night the past couple days it gets better. im on vitamin D supplements.. 50,000 units ever other week. it was every week but dr changed it cause i told him about my nasuea.. so it must be from vitamin D. what should i do normal range 30-70 mine is 16 a month ago.. when will my results be normal?

• Answer:

  wow, 50,000 is an incredibly large amount....... 20,00 IU daily over an extended period of time can produce toxic effects in adults....... dosages of over 1,800IU daily may cause hypervitaminosis D in children...... signs of excess are unusual thirst, sore eyes, itching skin, vomiting, diarrhoea, urinary urgency, abnormal calcium deposits in blood vessel walls, liver, lungs, kidney and stomach.... daily doses most often taken are 400 - 1,000 IU ..... perhaps it would be more prudent to increase your consumption of vitamin D rich foods and to get more safe sun exposure .... eat more fresh salmon, tuna and sardines ....... find a good quality fish liver oil to take ...... research the ingredients contained in the vitamin D supplement you are taking and find out what impact they have on the human system ..... empower yourself with knowledge ... knowledge is power and freedom you know...... and doctors aren't gods. peace baby ♥