How to become vegetarian? how to get all your nutrients ? how long until your body adjusts?

Stop eating junk ( meat and dead animal). Food has everything, plant foods have the most. One second- this is the way a human body is made- to live, thrive and procreate best on plant foods. THere's no adjusting. You were born vegan, you were born getting all your nutrients from the most natural thing to ingest, and you'll continue to thrive on the actual food you're made to ingest- plant foods.

Get a blood test from your doctor. Get, take home and study a copy of the 4-5 pages of test-results. It's one common-sense way to base YOUR supplementation on.

Take it slow. Think about what you are eating. To get a full protein without meat you need to combine a grain with a legume. E.g. brown rice with peas or sweetcorn. Or add marmite to your food, for vitamin B12. Baked potatoes are a good staple - so many different toppings. Experiment with different foods. Nuts and seeds are really healthy and help to balance your diet. Try different vegetables you might not have eaten before. Fritata is quick and easy - fill up with salad vegetables as well as cheese. A potato salad (chopped, cooked potatoes with mayonnaise) can keep for about 3 days in the fridge. Add chopped,boiled eggs, chopped onions or spring onions, chopped celery, chopped peppers, chopped nuts, seeds, etc. and mix into the salad to make it a full meal. Ideal for lunches, or a snack at any time. Very filling.

1. get over yourself 2. eat a steak 3. if you are still reading then i will explain: HUMANS ARE OMNIVORES- dont bull$h!T yourself to being vegetarian.