How do you get rid of muscle twitching?

i like to do a quick workout using the muscle in question, then stretch it out thoroughly.

I had the same issue and found out my b12 was low. b12 is found in red meats, poultry and dairy but even if you get enough sometimes the body doesn't absorb it the way it should. You can get a blood test to check your b12 level. If it's low they will give you a b12 injection and may have you start taking supplements. I had two injections and have been taking the sublingual (under the tongue) b12 supplements. 2 days after I got my first injection the twitching stopped. It can be serious because b12 plays an important role in the nervous system and being low for a long time can cause permanent nerve damage. I'm so glad I asked my doctor and didn't just listen to everyone who said it's just stress. Even my doctor said that at first but when I told her it was almost nonstop e ordered some blood work....good thing!