How do I tighten my elbow?

Elbow injury. tennis elbow or something else?

• My elbow has hurt for the past 3 years its fine if i taking a long break and i just assumed it was tennis elbow or something. but a few days ago through a football around in 1 game and my elbow hurts like heck. i cant even lift like 5 lb without a sharp pain. before it used to go away once i was done using it but now it hurts for hours even after im done throwing. i havnt been useing it lately but even when i do something minor pain is still there. im assuming its still probably tennis elbow or something but what can i do so i can start throwing again. dont really feel like going to doctors so any tips would be good.

• Answer:

  It just might be tennis elbow. There is a really good product about how to cure this thing. You can read about it at this address (a link to the product is at the bottom of the page). Many have been cured with this advice. http://www.curetenniselbow.info/ Good luck in your healing!