Did i pop my ankle out of place?
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i popped my ankle out of place how to move it back in
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Answer:
Some damage has been done to the ankle. Get help from a professional, like a doctor or something. They will be able to help you best. Or a coach on the spot should have treated the issue if it was during sport. I know a website that has information on Foot Ligament Damages. You can check out the link below. I hope the pain stops!
Malice M at Yahoo! Answers Visit the source
Other answers
Go to a chiropractor. It's the best way you can do it without damaging anything. But if you want to do it yourself, move it around carefully and try to pull it outward slowly.
Dominique
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