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How do I get rid of a pulled muscle?

How do I get rid of a pulled muscle?

  • I pulled a muscle streching for ballet.(Im a Ballet Dancer) The muscle that I pulled is my inner-thei (My left)I need to know what i can do to speed up the healing. -Thank You

  • Answer:

    When did you pull it? If it was less than 2 days ago do NOT heat it!!! You must ICE it! Heat will stimulate blood flow that will make swelling worse! For the first 2 days ice it. Hold an ice pack to the injured area for 5 mins then let it warm up for about 5 to 7 mins. Do this 3 to 4 times. After 2 days you can use heat. There is plenty of websites you can look up at google to help you with this to.

HairLove... at Yahoo! Answers Visit the source

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Put a heating pad on it.

Get some heat cream and apply it there Have a hot bath Get a rag which has been soaked in hot water enfused with some herbs and tie it around ur leg

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