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How many calories should a high school cross country runner be eating?

How to be a better cross country runner fast?

  • i went to my first cross country practice today for my new school and im the only girl there and everyone knows that guys are really fast. so basically im the slowest one there and i look like a fool. :( i want to be better. the lady said it would take 5 stinking weeks. unacceptable. i need to be better soon!! imm a fast runner but not long distances and i dont want to quit cuz the lady made me feel like a failur if i did quit.

  • Answer:

    You have to practice alot and piece of advice start off slow and then get faster the longer you go, helped me alot.

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Im in soccer and there is a lot of conditioning and it took me awhile to get faster you just have to run every day and ya just start slow and get faster it might seem like a long process but in the end its worth it!

Em Me

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