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How To Grow Taller Fast?

HOW SHOULD I GROW TALLER FAST?

  • i am 12 and i am a girl,my height is 5 feet....i wanna know how i can grow taller fast because i wanna be at least 5'5 by the end of this year.......pls help me

  • Answer:

    sleep ALOT, i mean at least 9 hours a nite. Also drink milk for your bones, get sunlight (using sunfactor of at least 15 thou). You body releases growth hormones in sleep and rest. Also make sure you exercise, swimming would be good but also yoga , pilates,martial arts and the alexander technique which involves alot of stretching which you need at your age as if you have a good posture youll appear taller. Your bones set at 21 so you want good habits now. Take a multi vitimin,eat good protein ie/lean meat , chicken. Cycling will tone up your mucles. At the end of the day it goes on your genes

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I am 12 also and 5'8" sleep in a totally dark room and drink tons of milk.

get two big plant pots, stand in them then pour in soil. Do this for 10 minutes every day and DONT FORGET TO WATER THEM very important. You'll be like 6 foot by the end of the year.

im sry i don't think there is anything that you can do to grow taller. But don't worry look at how tall your parents are genetics show that you show be around one of their height

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