Good soccer workout plan?

How often should i workout??pls answer!!!?

• so i am 16 male and i am going to gym for 7 months now 6 time a week. the trainer at gym gave me a beginner program and then i changed it 2 times and my current program is : Monday biceps and chest and abs +15-20 min cardio Tuesday triceps and back +15-20 min cardio Wednesday legs and shoulders and abs +15-20 min cardio and 4 sets with 10 reps each one and when increasing sets i increase weights too and i doing the same workout program for the other 3 days, is that bad???am i overtraining?? now that i been doing this program some days i feel my muscles sore when i have to workout another muscle and i can't do a lot. i eating carbs and protein foods. my main goal is to gain muscle (not like a bodybuilder or something very big,just to increase little my muscles and reveal my abs) and to gain strength at the legs and all my body so now am starting to getting bored and tired of going everyday at gym cause i want to do and other things like soccer, and give time to my other hobbies too so i am thinking instead of doing everyday workout to split my workout plan to only 3 days and between each day not to workout. like monday workout tuesday not workout like this. so is this a good plan??? will i achieve my goal even if i am not going at gym everyday??? PLS HELP ME!!!

• Answer:

  Once a year is good.