Whats the normal weight for a girl my age? &how do i lose weight around stomach area?
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i weigh 7stone 3lbs im 5ft 4 and 16 oh and a girl c: i used to dance and i was sooooooo thin, i have stopped bcos of a foot injury and gained weight how do i lose it its only on my stomach been doing sit ups but not rly helped. oh and whats the average weight of a girl my age xx
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Answer:
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan. So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing. 1. Know Your Weight Loss Goals 2. Understand Your Weight Loss Personality 3. Double Up: Diet & Exercise 4. Make a Firm Weight Loss Commitment Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so. Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
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Other answers
1st of all 101 lbs. is not fat. you can,t spot reduce. all the womens mags say you can; but you cannot.
Your ideal weight is from 7 stones 12pounds to 10 stones 5 pounds. As for the stomach, do planks. http://exercise.about.com/od/abs/ss/abexercises_10.htm
The enclosed ten tips are designed to help you lose weight fast. The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily. These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
you sound a good weight. And just go swimming easy on any injury anhd one heck of a work out
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