How to tone with dumbbells?

How can I tone up my tummy and arms without gym access?

  • I am 14 years old. I'm not fat, but would like to tone up. I have three sets of dumbbells. 3lb, 5lb, and 10lb sets. Can some one give me some exercises that can help me tone up??? And if I have to do cardio would jumprope exercises work??

  • Answer:

    You have a lot of fun options. Play Play Play. As we get older we stop playing and get fat. Make it fun. push ups, push against a wall, lift the weights, dance. Just make it fun so you don't want to stop. Moving is the answer.

Emmie at Yahoo! Answers Visit the source

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if you have a tv and On Demand go to exercise tv (on demand) then go to sports & fitness then exercise tv then sexy for summer and the best ones are Kim Kardashian: abs :butt : cardio. (its free) But if you dont have on Demand look up the DVDS they will cost but its worth it. They work grate trust me (the best one fit your jeans by friday is the best the i know of) even if you don't like her try them!!

Jump rope would work for cardio if you it for a long enough period of time. The best thing you can do your stomach is crunches/sit ups.

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