Wnna lose weight! how much should i jog a day?
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I wanna lose some stomach fat. Probably around 10-15 pounds. I wanna jog everyday, but I dont wanna start out trying to jog so much because I never have before. I wanna take it easy and work my way up. Some advice? How much should I jog a day?
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Answer:
Well, so long as you have a healthy diet about a 2 miles and up should do - REMEMBER to go at your own pace :) and If it hurts STOP - Good luck :)
Megan Howard at Yahoo! Answers Visit the source
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