Exercising help?

Can anyone help me with regards to exercising/losing weight?

• I want to achieve how i was before (about 2 years ago) , where i was actively fit and very slim i.e. i would go to the gym at least 3 times a week with sports activities such as rounders, netball. However i am finding this harder than i thought. End of January, I started exercising one/twice a week and taking it slow so my body is used of it. Now i am on three times a week, 2 hours at the gym. And now, i am finding problems where i did not when i started gyming 2 years ago. For example: - at the beginning, where i was weighing myself, i noticed changes in grams dropping in my weight, however the last two gym sessions, they have either put on or the same - Sometimes i am dizzy, or not feeling as energetic - I am starting to eat a lot more than when i started gyming (this maybe obvious reason because - i am using more energy thus i need more food) however i believe its not because of this, becuase i eat so much food i want my entire stomach to be so heavy and until i feel sick (sometimes). (Also, at the beginnning, i found it very hard to stop eating unecessary foods like chocolate, busicuits, crisps however, i thought i passed through that) I don't know what i am doing wrong during the processes of losing weight and being healthy. However i know the exercise i have achieved in the last couple of weeks i've definately put out back on becasue of the third point. I feel that exercising for me is useless at the moment, as i just see that i am burning the exact or more amount and i am not reducing my weaight amount. Can anyone give me any tips please?

• Answer:

  Eat as much ever you want and do this weight loss mudra and surya namaskar to be healthy and fit. http://yogaandasana.blogspot.com/2011/08/tips-for-beauty-and-health-through-yoga.html