What's a good shoulder workout?

Workout routine query?

• like see feedback from ye, just stated goin back into gym big time and have made this routine i got from excerise book i bought. whats yer taughts thanks. key is too improve my 1rm in chest press and deadlift. example monday deadlift 1 set 2 reps 75% 1rm increasing in weight gradually in 10 weeks and 6 light sets of 3 reps then 4 back assitance excerses, 2-3 excerises for biceps (curls, hammer, preacher etc) tuesday heavy flat chest day and 2 shoulder and tricep assistance excerises thursday legs saturday ligth chest day (flat, incline dumbell press and flat flyes, alternate flat dumbell press and incline flyes weekly) 2 excerises for shoulders and triceps ( front plate raises, lateral raises, one arm extensions) read if you train chest twice week you see a diifernce, in growth one bodypart i like to improve, any ye have similar training routines. any ye give me pointers. also deadlift routine is best to improve your 1rm deadlift which i also like to improve thanks. also on off days and after workout in gym i do cardio for 30 mins if this helps!

• Answer:

  Sounds like a good routine. If you're interested in the mechanics of muscle building, diets to pursue, good exercises, etc., feel free to checkout http://buildmusclehow.com for more information.