Find solution
How to get six pack abs?

How to get six pack in lower abs?

  • Answer:

    genetically some people do not have a 6 pack. i do, but my two lifting buds do not, they can only achieve a 4. if you don't have any fat or water weight in ur lower abdominals then you may just not be genetically fit for a 6 pack. but... if you are, then try to diet a little. 6 meals a day, whole grain foods, green leafy vegetables and fruit. try to get 150 grams of carbs from these foods a day and if you're working out regularly get the old 'eat your body weight in grams of protein'. either way keep yourself thin, hit some weights with some compound movements, and you'll keep your abs diced on a clean and healthy diet. which will look just as good as a 6 pack. just make sure you're eating often to stay anabolic. if your doin it for the girlies then it don't matter as long as ur swol and ur abs are diced up.

Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

genetically some people do not have a 6 pack. i do, but my two lifting buds do not, they can only achieve a 4. if you don't have any fat or water weight in ur lower abdominals then you may just not be genetically fit for a 6 pack. but... if you are, then try to diet a little. 6 meals a day, whole grain foods, green leafy vegetables and fruit. try to get 150 grams of carbs from these foods a day and if you're working out regularly get the old 'eat your body weight in grams of protein'. either way keep yourself thin, hit some weights with some compound movements, and you'll keep your abs diced on a clean and healthy diet. which will look just as good as a 6 pack. just make sure you're eating often to stay anabolic. if your doin it for the girlies then it don't matter as long as ur swol and ur abs are diced up.

Code

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.