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How To Gain Weight Fast?

How to gain weight fast?

  • Hello I am 14 years old /5'9/125 pounds. I would like to know how to gain weight for my football besides eating. I want to gain muscle weight. I workout (not at gym) and dont seem to gain any. I do push ups/sit ups/curls/bench/squats/wrist curls and wallsits. I would like to gain some muscle in my legs more than upper body. After my workout i ussualy drink a protein shake. I workout about 30 mins a day+2 hour football practice. If i run to i will most likely loose weight. Is there any exercise or workout plans that i could do that will help gain more weight. Also how long should i work out a day??

  • Answer:

    eat alot fo food

footballer58 at Yahoo! Answers Visit the source

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Eat between 3000 - 4000 calories a day and eat foods high in protein and fiber. Drinking whole milk and eating a few candy bars help.

keep excersizing and running but to bulk up you need to eat alot of food and consume lots of calories... do medium amounts of reps with slightly larger weights. dont take steroids at your age like dianabol or that stuff. anabol 5 by muscletech will get you buff in no time ! ( its the worlds strongest non steroidal anabolic agent ) also take protein shakes which will give you excess weight to turn that in to muscle...

Eat between 3000 - 4000 calories a day and eat foods high in protein and fiber. Drinking whole milk and eating a few candy bars help.

savory

keep excersizing and running but to bulk up you need to eat alot of food and consume lots of calories... do medium amounts of reps with slightly larger weights. dont take steroids at your age like dianabol or that stuff. anabol 5 by muscletech will get you buff in no time ! ( its the worlds strongest non steroidal anabolic agent ) also take protein shakes which will give you excess weight to turn that in to muscle...

stifler

eat alot fo food

Shugg

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