What are the best exercises to flatten your tummy?

Crunches, leg raises, sit ups, lunges, climbing stairs, cycling and running helps to flatten ur tummy some diet and overall body workout tips Here you go, I prefer people I train keep me updated of their progress and update me once they succeed and tell what worked and what didn't work for them Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thingand eat little salad before lunch and Dinner. u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful You can follow following diet and fitness tips for better results: - A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening. You can have seafood also. breakfast of cereals, milk and egg only, with bread lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables have light dinner, again u can have bread and salad with gravy, pulses avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, xpizzas and junk food. Avoid rice at night learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc.. ____________________ You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit swimming is also good exercise You can do free exercises like push-ups, sit-ups, chin-ups to stay fit get a pair of light weight dumbells and do arm exercises for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps) for abs do crunches, leg raises, tiwst crunches, standing twists etc. for chest do bench press, dumbell flies, pec dec etc. Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss. Please don't do exercise if you have cold or some illness. Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best.. Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid=3801692 If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially. you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average. 1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day. (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

There appears to be no system of exercising which can flatten only stomach. The exercises can only develop muscles of abdominal region. By exercising and weight control, one can shape up the entire body and make it proportionate. One very effective method of controling food intake is to eat slow. There is saying chewing a morsel as many times as the number of teeth u have.

changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially. you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average. 1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day. (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)