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What is a good swimming training schedule?

Is swimming enough to maintain muscle mass?

  • I used to weight train three times a week and eat a lot of protein in order to try and gain muscle but since swim season has started I have been finding it hard to work weight training into my schedule. Does swimming build muscle? Or will the muscle mass that I worked hard for just waste away if I skip my free weight workouts? By the way, I swim 5-6x a week for an hour and a half. Thanks in advance.

  • Answer:

    yes!! It is, actually :)

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yes!! It is, actually :)

Esmeralda Bajo

I think with swimming, your arms and your shoulders would get more of a kick out of it. You should do several different exercises that focus on whichever body part you are trying to build muscle on.

Not You

I think no.

Satya

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audrey

I think with swimming, your arms and your shoulders would get more of a kick out of it. You should do several different exercises that focus on whichever body part you are trying to build muscle on.

Not You

I think no.

Satya

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